Call for Consulation 716.580.3246
January 23rd, 2013
The human body was designed to be physical and active. Not only is exercise important for health, it
is necessary for life. Movement is life.
Most people’s lives revolve around sedentary activities
whether we are talking about work (desk jobs) or leisure (watching TV or
sports). Also, due to being sedentary,
we de-condition our core muscles (spinal/structural muscles) and create an
environment for poor posture.&n
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