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Electromagnetic Stress
Electromagnetic Stress
March 29th, 2013
Electromagnetic stress is not all bad.  That from the sun, in healthy doses, (helps you produce vitamin D) and the electromagnetic field of the earth helps control the rhythm of our hormones, our mood, and other physiological functions. Harmful electromagnetic exposure includes over-exposure to the sun, x-rays, and extremely low frequency pollution from computers, cell phones, microwave ovens, electric clocks, electric motors,
Corn
Corn
March 27th, 2013
There has been much recent debate regarding genetically modified food and its affect on human health.  Often when a natural food is modified our digestive system and enzymes do not recognize it as the same food because the molecular structure and/or the genes are altered so the end product is sometimes totally different.  Corn is one of the most genetically modified foods.  Because there are not many long term studies to
Wheat
Wheat
March 25th, 2013
There is much in the health news recently about Celiac Disease and gluten sensitivity.  So much that, the marketing of “gluten-free” processed food has exploded.  Wheat is the oldest farmed crop dating back more than 2000 years.  Because it is considered a cash crop, over the years it has been over-farmed and thus in many cases over consumed. It is my opinion that the FDA food recommendations are up-side down; too
Dairy
Dairy
March 21st, 2013
We are the only mammal that drinks milk beyond infancy and additionally the only mammal that drinks another mammal’s milk.  Dairy and cow’s milk products are inflammation producing and should be avoided by older children and adults.  Human breast milk is necessary for proper infant development and immune system development.  An infant is not able to produce all the enzymes necessary to digest food, but is able to c
Inflammatory Foods
Inflammatory Foods
March 14th, 2013
The root of most diseases and unhealthy physiologic states is inflammation.  If we could eliminate or effectively manage inflammation in the body, health would be in abundance.  Inflammation plays an important role in the healing process and with the immune system.  However, when inflammation gets out of control, body tissues and systems breakdown, contributing to the disease process. Habits such as smoking, drinki
Cleansing
Cleansing
March 13th, 2013
Cleansing is an ancient practice of detoxifying the body.  However, in today’s complex environment cleansing is even more relevant.  The first objective would be to remove or avoid our exposure to harmful chemicals when possible, but that is not always simple.  There are chemicals in our food, water, air, on our lawns, in makeup, toiletries, body lotions, sun screen, household cleaners, and pharmaceuticals not to mention
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