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Core Exercises
Core Exercises
June 28th, 2013
Most peopleís core strength is compromised because we sit too much and we never developed proper posture.  The core provides protection for your spinal cord, supports your skeletal system and supports your vital organs housed in your torso.  When the body moves and is exercised correctly, the internal organs are mobilized.  This natural mobilization helps keep your organs from adhering together, improves fluid flow throug
Hormones and Antibiotics in Our Food
Hormones and Antibiotics in Our Food
June 26th, 2013
A healthy human body is maintained through regulation of many bodily systems by balancing hormones.  Hormones are naturally produced by the body based on natural processes and needs.  When these hormones are out of balance physiologic systems malfunction. There is a concern when hormones are used in raising livestock for the meat that we eat.  This includes the commercial farming of beef, pork, lamb, poultry and others
Pelvic Exercises
Pelvic Exercises
June 24th, 2013
Wait!  This article is for both men and women.  Because most of us have a very sedentary lifestyle and many people sit during the day while at work, even if we work out several days a week, our pelvic floor muscles weaken over time.  While you sit these muscles relax because they are not being used which weakens them.  If you donít use it you lose it; atrophy of these muscles has been attributed to many pelvic organ
Walking and Foot Health
Walking and Foot Health
June 21st, 2013
Many bio-mechanical problems we face are directly correlated to improper walking and poor foot health.  Proper walking has to do with more than just what your legs and feet are doing.  While walking, your entire spine, as well as your pelvis, arms and shoulder girdle, should move fluidly creating an efficient stress-free and injury-free gait.  The two main causes are not crawling long enough before walking as an infant/t
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