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Think Positive Thoughts
Think Positive Thoughts
July 16th, 2013
Positive thinking helps with stress management and can even improve your health. Some studies show that personality traits like optimism and pessimism can affect many areas of your health and well-being. The positive thinking that typically comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can lea
Fats and Oils
Fats and Oils
July 8th, 2013
Fats and oils are essential to optimal health.  They are important building blocks for the cells of your body, as well as for key hormones.  Just as with all foods, you must consume high-quality fats and oils for your body to effectively use them. The number one fats that you want to avoid are the trans-fatty acids.  Margarine and butter substitutes are notorious for high levels of trans-fats.  Also you must be care
Organic Foods
Organic Foods
July 8th, 2013
First it must be stated that “Organic” as it is used to market and label food is a definition that is controlled and certified by the U.S. Department of Agriculture.  There are standards and allowances that are associated with the definition, and as such, some foods are not totally pure from an “organic” standpoint, but meet the criteria, so they can be labeled as such.  The consumer’s intent in buying organic foods is to get
Sleep
Sleep
July 8th, 2013
We all know that sleep is important, and when we do not get good rest or enough sleep we feel the negative effects.  We drag the next day, are not as productive as we would like to be and our mood can be less than desirable. During sleep, not only do we get re-energized but also it is a time for our body to repair from daily stress, toxins, injury and illness.  Circadian Rhythms are a natural physiological cycle of about 24
Salt
Salt
July 3rd, 2013
For many years all Americans have been advised to maintain a low salt diet based on government standards.  However, more and more recent studies are showing that following the low salt advice can actually shorten your life. The key here is that the previous studies that associated salt intake with high blood pressure and cardiac disease used highly processed table salt.  In the processing the natural iodine from sea salt is
Water
Water
July 3rd, 2013
Making sure you drink enough water every day is one of the easiest and most effective ways of ensuring exceptional health. Water is important for the health of every cell in your body, allowing nutrition to pass into the cells and toxins to be flushed out. Dehydration occurs if you do not drink enough water.  Dehydration impedes the function of all your organs, which can lead to dysfunction of major bodily systems and make you su
Are You Healthy?
Are You Healthy?
July 3rd, 2013
Do you feel healthy?  Do you have any symptoms? Health is not based on a lack of symptoms or how you are feeling, but rather, health is based on a properly functioning body. Diseases are commonly defined by a list of symptoms.  If you have A, B, and C then you have X, while if you have A, C and D then you have Y.  Diseases are not tangible objects or structures in your body, they are not really something you have, but
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