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A Healthy Stretch
A Healthy Stretch
June 25th, 2015
Thanks to effective public health campaigns regarding healthy lifestyle choices, many people have incorporated regular, vigorous exercise, a nutritious diet, and getting sufficient rest in their daily routines. For many people, an additional important component of a healthy lifestyle is regular stretching.  This is not intended as a sports stretch to treat over used muscles due to current athletic participation.  Consult with
Don
Don't Take Arthritis Lying Down
June 2nd, 2015
Years ago, doctors hardly ever told rheumatoid arthritis patients to "go take a hike" or "go for a swim." Arthritis was considered an inherent part of the aging process and a signal to a patient that it's time to slow down. But not so anymore. Recent research and clinical findings show that there is much more to life for arthritis patients than the traditional recommendation of bed rest and drug therapy. What Is Rheumatoid Arthritis
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